By Afroditi A. Karagianni,
When was the last time we allowed ourselves actively notice something? Most of the time, our daily schedules are so hectic that we completely overlook what’s happening around us. In truth, the art of noticing—though it’s trying to make a comeback through hashtags on social media— is gradually fading, even as it becomes more necessary than ever. But what is it that makes this simple act so special?
First and foremost, the art of noticing is the practice of observing the world more closely, paying attention to the smaller details that often escape us at first glance. These details could be anything: a breathtaking sunset, a wholesome interaction between strangers, or a cute dog sleeping beneath the shade of a tree. To truly notice, one must slow down and allow themselves to unwind. In doing so, they step away from a frantic, exhausting pace of life and into a slower, more fulfilling, and mentally healthier rhythm. In fact strolling through a park, sightseeing, or sitting at a café and talking with friends can all become more pleasant when we “detail noticing” through slowing down takes place.
Moreover, noticing is not only beneficial for our mental health—it also nurtures creativity. If art imitates life, what better source of inspiration exists than life itself? Observing other people chatting on a park bench, eating ice cream, dancing, or singing constitute brilliant forms of inspiration that will make a person’s mind recall past experiences and feel many feelings. Naturally, the person concerned will then incorporate what they saw and sensed into their art pieces. Many artists over the years have shared about how people-watching around their city has immensely helped them boost their creative side, and aided them in formulating significantly more elevated and original works.
Personally, practicing the art of noticing is also a form of escape—from screens, social media, and the buzz of technology. Whether alone or in good company, choosing to be present and attentive while you participate in activities—like grabbing a coffee while strolling through the city or relaxing at home—is a much-needed technological detox. In other words, connecting with people, nature, and places—without a screen in hand—can be achieved on a much more profound level and can help us both form tighter interpersonal bonds and get more in touch with our own feelings and thoughts.
Don’t get me wrong—the posts and videos with the #art_of_noticing hashtag have their own role to play when it comes to directly reminding people of this invaluable practice. However, real observation, for me, happens outside the sphere of social media and technological devices. When one is not looking for postable, aesthetically pleasing, and feed-matching things to photograph, that is when they truly notice the beauty behind the simplest, most ordinary, everyday things—and, at the same time, get to genuinely appreciate it.
The listing of the benefits of noticing could go on and on. Surely, practicing the art of noticing is no panacea for our pressing problems, hectic reality, and piling responsibilities. Nonetheless, I find that, at its core, slowing down and observing the world around us is a highly beneficial practice—one that can ultimately make our everyday lives more enjoyable, fun, and intriguing.
